.auth-screen{background:var(--screen);place-items:center;min-height:100dvh;padding:24px;display:grid}.auth-card{border:1px solid var(--divider);border-radius:var(--card-radius);background:var(--surface);width:min(100%,440px);padding:36px}.auth-brand{letter-spacing:-1.4px;margin-bottom:40px;font-size:25px;font-weight:800}.auth-brand span{color:var(--accent)}.auth-eyebrow{color:var(--muted);letter-spacing:1px;font-size:11px}.auth-card h1{letter-spacing:-1px;margin:12px 0;font-size:24px;line-height:1.35}.auth-card p{color:var(--muted);overflow-wrap:anywhere;font-size:13px;line-height:1.8}.auth-card form{gap:18px;margin-top:28px;display:grid}.auth-card label{gap:10px;font-size:12px;display:grid}.auth-card input{border:1px solid var(--divider);background:var(--screen);width:100%;min-width:0;color:var(--text);border-radius:var(--control-radius);font:inherit;padding:14px 12px;font-size:16px}.auth-card .auth-submit{justify-content:center;width:100%;min-height:46px}.auth-secondary{color:var(--accent-ink);font:inherit;background:0 0;border:0;padding:8px 0;font-size:12px}.auth-card .auth-error{color:var(--destructive);margin:0}.auth-email{font-weight:600;color:var(--text)!important}.auth-footer{border-top:1px solid var(--divider);margin-top:32px;padding-top:20px}.auth-footer a{color:var(--accent-ink);font-size:12px}.auth-footer p{margin-bottom:0;font-size:11px}.auth-card button:disabled{opacity:.55;cursor:wait}@media (width<=440px){.auth-screen{padding:16px}.auth-card{padding:24px 20px}.auth-card h1{font-size:22px}}@font-face{font-family:JetBrains Mono;src:url(/fonts/JetBrainsMono-Regular.ttf)format("truetype");font-weight:400;font-display:swap}@font-face{font-family:JetBrains Mono;src:url(/fonts/JetBrainsMono-Medium.ttf)format("truetype");font-weight:500;font-display:swap}@font-face{font-family:JetBrains Mono;src:url(/fonts/JetBrainsMono-SemiBold.ttf)format("truetype");font-weight:600;font-display:swap}@font-face{font-family:JetBrains Mono;src:url(/fonts/JetBrainsMono-Bold.ttf)format("truetype");font-weight:700;font-display:swap}@font-face{font-family:JetBrains Mono;src:url(/fonts/JetBrainsMono-ExtraBold.ttf)format("truetype");font-weight:800;font-display:swap}:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--screen:#fbfbf9;--surface:#f2f2ef;--text:#1a1a18;--text-secondary:#1a1a1885;--text-tertiary:#1a1a1857;--divider:#1a1a1814;--chip:#efefeb;--tag:#e9e9e3;--secondary:#e3e3dc;--accent:#4c6ca0;--accent-tint:#4c6ca01f;--accent-surface:#ecf0f7;--accent-ink:#3c5c92;--on-accent:#fff;--completion-full:#3e8e66;--completion-partial:#b5822e;--favorite:#d9a521;--destructive:#bd544b;--strength:#e2e2dc;--circuit:#dbe3f1;--inverse:#fbfbf9;--card-radius:18px;--surface-radius:14px;--control-radius:10px;--chip-radius:8px;--font:"JetBrains Mono", ui-monospace, monospace;--muted:#696962}:root[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--screen:#0d0d0e;--surface:#19191b;--text:#f4f4f2;--text-secondary:#f4f4f28a;--text-tertiary:#f4f4f257;--divider:#f4f4f217;--chip:#1b1b1d;--tag:#222226;--secondary:#232327;--accent:#9db6e0;--accent-tint:#9db6e029;--accent-surface:#1b2230;--accent-ink:#bfd0ee;--on-accent:#10151f;--favorite:#e8c15b;--destructive:#d98a82;--strength:#2c2c30;--circuit:#27324a;--inverse:#0d0d0e;--muted:#a3a39c}*{box-sizing:border-box}html{background:var(--screen);min-width:320px}body{color:var(--text);font:12.5px/1.6 var(--font);-webkit-font-smoothing:antialiased;margin:0}button,input,select{font:inherit;color:inherit}button,a,input,select,summary{-webkit-tap-highlight-color:transparent}button,select,summary{cursor:pointer}button{border:0}button:disabled{cursor:default;opacity:.4}a{color:inherit;text-decoration:none}button,a,summary{touch-action:manipulation}button,a{transition:background-color .16s,color .16s,border-color .16s,transform .16s}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:2px solid var(--accent);outline-offset:4px}button:hover:not(:disabled){filter:brightness(.97)}::selection{background:var(--accent-tint)}svg{vertical-align:middle;flex-shrink:0}h1,h2,h3,p{margin:0}h1{letter-spacing:-1.5px;overflow-wrap:anywhere;font-size:38px;font-weight:800;line-height:1.24}h2{letter-spacing:-.3px;font-size:16px;line-height:1.5}h3{letter-spacing:-.2px;font-size:14px;line-height:1.5}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skip-link{z-index:100;background:var(--text);color:var(--inverse);padding:12px;position:fixed;top:-100px;left:20px}.skip-link:focus{top:10px}.app-shell{min-height:100vh}.sidebar{border-right:1px solid var(--divider);background:var(--screen);z-index:5;flex-direction:column;width:224px;padding:34px 18px 20px;display:flex;position:fixed;inset:0 auto 0 0}.brand{letter-spacing:-1.2px;align-items:center;gap:10px;padding:0 10px;font-size:22px;font-weight:800;display:flex}.brand-dot{color:var(--accent)}.brand-symbol{flex-direction:column;gap:4px;width:21px;display:flex}.brand-symbol i{background:var(--text);border-radius:2px;width:19px;height:3px;display:block}.brand-symbol i:nth-child(2){width:13px}.sidebar-caption{letter-spacing:1.1px;color:var(--muted);margin:53px 12px 17px;font-size:10.5px}.nav-link{color:var(--muted);border-radius:10px;align-items:center;gap:12px;margin-bottom:6px;padding:13px 14px;font-size:12px;font-weight:600;display:flex}.nav-link:hover{background:var(--surface);color:var(--text)}.nav-link.active{background:var(--text);color:var(--inverse)}.nav-count{opacity:.65;margin-left:auto;font-size:10.5px}.sidebar-bottom{margin-top:auto;padding:44px 12px 0}.demo-note{color:var(--muted);font-size:10.5px}.demo-indicator{background:var(--accent);border-radius:50%;width:6px;height:6px;margin-right:7px;display:inline-block}.demo-note p{color:var(--text);letter-spacing:-.4px;margin:18px 0 12px;font-size:14px;font-weight:600;line-height:1.8}.sidebar-help{font-size:10.5px;line-height:1.8}.sidebar-foot{border-top:1px solid var(--divider);letter-spacing:1px;color:var(--muted);justify-content:space-between;margin-top:27px;padding-top:16px;font-size:10.5px;display:flex}.app-body{margin-left:224px}.topbar{border-bottom:1px solid var(--divider);justify-content:space-between;align-items:center;gap:16px;height:78px;padding:0 40px;display:flex}.breadcrumb{color:var(--muted);align-items:center;gap:12px;font-size:10.5px;display:flex}.breadcrumb strong{color:var(--text);font-weight:500}.topbar-actions{align-items:center;gap:18px;display:flex}.readonly-badge{color:var(--muted);align-items:center;gap:6px;font-size:10.5px;display:flex}.theme-switch{border:1px solid var(--divider);border-radius:9px;gap:2px;padding:3px;display:flex}.theme-switch button{width:29px;height:28px;color:var(--muted);background:0 0;border-radius:6px;place-items:center;display:grid}.theme-switch button[aria-pressed=true]{background:var(--surface);color:var(--text)}.unit-select select{background:0 0;border:0;padding:8px 3px;font-size:10.5px}.main-content{max-width:1200px;min-height:calc(100vh - 142px);margin:0 auto;padding:45px 40px 50px}.main-content:focus{outline:none}.page-heading{justify-content:space-between;align-items:center;gap:24px;margin-bottom:35px;display:flex}.eyebrow{color:var(--muted);letter-spacing:1.1px;text-transform:uppercase;font-size:10.5px;font-weight:600}.page-heading .eyebrow{margin-bottom:13px}.page-description{color:var(--muted);margin-top:13px;font-size:12.5px;line-height:1.8}.heading-date{letter-spacing:.7px;white-space:nowrap;color:var(--muted);align-self:flex-start;align-items:center;gap:7px;margin-top:8px;font-size:10.5px;display:flex}.small-dot{background:var(--accent);border-radius:50%;width:5px;height:5px;display:inline-block}.plan-layout{grid-template-columns:minmax(0,1.35fr) minmax(280px,1fr);align-items:start;gap:28px;display:grid}.calendar-panel{border:1px solid var(--divider);border-radius:var(--card-radius);padding:24px 23px 22px}.calendar-heading{justify-content:space-between;align-items:center;gap:10px;margin-bottom:29px;display:flex}.calendar-heading h2{text-transform:capitalize;white-space:nowrap;font-size:20px}.calendar-heading h2 span{color:var(--muted);margin-left:3px;font-size:11px;font-weight:400}.calendar-actions{align-items:center;gap:5px;display:flex}.text-button{color:var(--accent);background:0 0;padding:8px 6px;font-size:10.5px;font-weight:600}.icon-button{background:var(--surface);border-radius:8px;place-items:center;width:30px;height:30px;display:grid}.calendar-weekdays{text-align:center;color:var(--muted);grid-template-columns:repeat(7,minmax(0,1fr));margin-bottom:11px;font-size:12px;font-weight:600;display:grid}.calendar-weekdays span:nth-last-child(-n+2){color:var(--text-secondary)}.calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;display:grid}.calendar-day{font-variant-numeric:tabular-nums;--marker-track:var(--tag);background:0 0;border:1.5px solid #0000;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:6px;min-width:0;min-height:60px;padding:6px 0;font-size:18px;font-weight:500;display:flex;position:relative}.calendar-day.fill-done{background:color-mix(in srgb, var(--completion-full) 10%, transparent)}.calendar-day.fill-partial{background:color-mix(in srgb, var(--completion-partial) 12%, transparent)}.calendar-day.fill-planned{background:color-mix(in srgb, var(--accent) 10%, transparent)}.calendar-day:hover{box-shadow:inset 0 0 0 1px var(--accent)}.calendar-day.outside{opacity:.4}.calendar-day.demo-today:not(.selected){border-color:var(--accent);font-weight:700}.calendar-day.selected{background:var(--accent);color:var(--on-accent);--marker-track:color-mix(in srgb, var(--on-accent) 32%, transparent);font-weight:800}.calendar-number{line-height:1.2}.day-dots{justify-content:center;align-items:center;gap:3px;height:11px;display:flex}.calendar-marker{border-radius:50%;flex:none;width:8px;height:8px;display:inline-block}.marker-done{background:var(--completion-full)}.marker-partial{background:conic-gradient(var(--completion-partial) var(--completion,66%), var(--marker-track,var(--tag)) 0)}.marker-planned{border:1.5px solid var(--accent);width:7px;height:7px}.calendar-day.selected .marker-done{background:var(--on-accent)}.calendar-day.selected .marker-partial{background:conic-gradient(var(--on-accent) var(--completion), var(--marker-track) 0)}.calendar-day.selected .marker-planned{border-color:var(--on-accent)}.calendar-more{font-size:9px;font-weight:700;line-height:1}.calendar-today-mark{border:1.5px solid var(--accent);border-radius:4px;width:12px;height:12px;display:inline-block}.calendar-legend{color:var(--muted);flex-wrap:wrap;gap:15px;margin-top:22px;font-size:10.5px;display:flex}.calendar-legend>span{align-items:center;gap:6px;display:flex}.calendar-legend .legend-demo{width:100%;margin-top:-5px;font-size:10.5px;display:block}.month-summary{border-top:1px solid var(--divider);justify-content:space-between;align-items:center;gap:18px;margin-top:18px;padding-top:18px;display:flex}.month-summary p:last-child{white-space:nowrap;margin-top:6px}.month-summary strong{font-size:24px;font-weight:700}.month-summary p>span{color:var(--muted);font-size:10.5px}.rhythm-bars{align-items:stretch;gap:4px;width:44%;max-width:190px;height:33px;display:flex}.rhythm-bars span{background:var(--tag);border-radius:2px;flex:1;min-width:2px}.rhythm-bars .filled{background:var(--accent)}.day-heading{justify-content:space-between;align-items:center;margin:0 0 18px;padding:1px 2px 0;display:flex}.day-heading h2{letter-spacing:-.7px;margin-top:3px;font-size:22px;font-weight:800}.day-number{color:var(--divider);letter-spacing:-4px;font-size:48px;font-weight:800;line-height:1}.planned-card{background:var(--accent-surface);border-radius:var(--card-radius);padding:22px}.planned-card-top{justify-content:space-between;align-items:center;margin-bottom:19px;display:flex}.planned-icon{background:var(--accent-tint);width:43px;height:43px;color:var(--accent-ink);border-radius:13px;place-items:center;display:grid}.tag{background:var(--tag);color:var(--muted);border-radius:7px;align-items:center;padding:4px 8px;font-size:10.5px;font-weight:600;line-height:1.5;display:inline-flex}.tag-accent{background:var(--accent-tint);color:var(--accent-ink)}.planned-card h3{letter-spacing:-.6px;font-size:21px;font-weight:800}.planned-subtitle{color:var(--accent-ink);margin-top:5px;font-size:10.5px}.planned-meta{gap:17px;margin-top:18px;font-size:10.5px;display:flex}.planned-meta>span{align-items:center;gap:6px;display:flex}.planned-preview{border-top:1px solid var(--divider);margin-top:18px;padding-top:10px}.planned-preview>div{align-items:center;gap:9px;padding:7px 0;display:flex}.planned-preview>div>span{color:var(--muted);white-space:nowrap;font-size:10.5px}.planned-preview>div>span:last-child{margin-left:auto}.planned-preview p{font-size:12.5px}.remaining-exercises{color:var(--muted);margin:4px 0 0 22px}.plan-note{color:var(--accent-ink);align-items:flex-start;gap:9px;margin-top:9px;padding:13px 0;display:flex}.plan-note p{font-size:12.5px;line-height:1.8}.plan-note svg{margin-top:2px}.planned-link{color:var(--accent-ink);border-top:1px solid var(--divider);justify-content:space-between;align-items:center;margin-top:4px;padding-top:15px;font-size:11px;font-weight:700;display:flex}.planned-link:hover{color:var(--text)}.day-content{gap:14px;display:grid}.section-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px;display:flex}.section-heading h2{align-items:center;gap:10px;font-size:14px;display:flex}.count{background:var(--surface);color:var(--muted);border-radius:6px;padding:3px 7px;font-size:10.5px;font-weight:500}.section-caption{letter-spacing:.8px;color:var(--muted);font-size:10.5px}.upcoming-section{margin-top:35px}.upcoming-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;display:grid}.upcoming-card{text-align:left;border-radius:var(--surface-radius);background:var(--surface);align-items:center;gap:12px;padding:17px 14px;display:flex}.upcoming-card>div:nth-child(2){min-width:0}.upcoming-card h3{font-size:11px}.upcoming-card p{color:var(--muted);margin-top:5px;font-size:10.5px}.upcoming-card>svg{color:var(--muted);margin-left:auto}.date-tile{border-right:1px solid var(--divider);flex-direction:column;flex-shrink:0;align-items:center;padding-right:13px;display:flex}.date-tile strong{letter-spacing:-1px;font-size:21px;line-height:1.3}.date-tile span{color:var(--muted);text-transform:uppercase;margin-top:2px;font-size:10.5px}.demo-caption{color:var(--muted);align-items:flex-start;gap:8px;max-width:720px;margin-top:25px;font-size:10.5px;line-height:1.8;display:flex}.demo-caption svg{margin-top:2px}.page-footer{letter-spacing:1px;max-width:1200px;color:var(--muted);flex-wrap:wrap;justify-content:space-between;gap:12px;margin:0 auto;padding:20px 40px;font-size:10.5px;display:flex}.page-footer span:last-child{letter-spacing:0}.mobile-nav{display:none}.collection-count{align-items:center;gap:13px;display:flex}.collection-count strong{letter-spacing:-2px;font-size:37px;font-weight:500;line-height:1}.collection-count>span{color:var(--muted);font-size:10.5px;line-height:1.8}.collection-toolbar{justify-content:space-between;align-items:center;gap:20px;display:flex}.search-field{background:var(--surface);border-radius:var(--control-radius);max-width:470px;height:46px;color:var(--muted);border:1px solid #0000;flex:1;align-items:center;gap:10px;padding:0 14px;display:flex}.search-field:focus-within{border-color:var(--accent)}.search-field input{width:100%;min-width:0;color:var(--text);background:0 0;border:0;outline:none;font-size:11px}.search-field input:focus-visible{outline:none}.search-field input::placeholder{color:var(--muted)}.search-field input::-webkit-search-cancel-button{display:none}.search-clear{color:var(--muted);background:0 0;place-items:center;padding:6px;display:grid}.sort-select{align-items:center;gap:10px;font-size:10.5px;display:flex}.sort-select>span{color:var(--muted);font-size:10.5px}.sort-select select{border:1px solid var(--divider);background:var(--screen);border-radius:var(--control-radius);max-width:210px;padding:10px 26px 10px 10px;font-size:10.5px}.filter-row{border-bottom:1px solid var(--divider);justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:24px;padding:18px 0 27px;display:flex}.filter-chips{flex-wrap:wrap;gap:7px;display:flex}.chip{border:1px solid var(--divider);border-radius:var(--control-radius);background:var(--chip);min-height:35px;color:var(--muted);white-space:nowrap;justify-content:center;align-items:center;gap:7px;padding:8px 12px;font-size:10.5px;font-weight:600;display:inline-flex}.chip.active{background:var(--text);color:var(--inverse);border-color:var(--text)}.favorite-filter{background:0 0}.favorite{color:var(--favorite)}.workout-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:17px;display:grid}.workout-card{background:var(--surface);border-radius:var(--card-radius);border:1px solid #0000;flex-direction:column;min-width:0;padding:20px;display:flex}.workout-card:hover{border-color:var(--text-tertiary);transform:translateY(-2px)}.card-topline{justify-content:space-between;align-items:center;gap:12px;min-height:16px;margin-bottom:23px;display:flex}.card-index{color:var(--muted);font-size:10.5px}.card-index>span{margin-left:5px}.workout-card h3{margin-bottom:12px;font-size:16px;font-weight:700;line-height:1.5}.tag-list{flex-wrap:wrap;gap:5px;display:flex}.card-exercises{justify-content:space-between;align-items:center;gap:8px;margin-top:auto;padding:25px 0 18px;display:flex}.card-exercises>span{color:var(--muted);font-size:10.5px}.exercise-orbs{flex-shrink:0;padding-left:0;display:flex}.orb{background:var(--strength);border:2px solid var(--surface);width:29px;height:29px;color:var(--muted);border-radius:50%;place-items:center;margin-left:-8px;display:grid}.orb:first-child{margin-left:0}.orb.more{background:var(--tag);font-size:10.5px}.circuit{background:var(--circuit)!important;color:var(--accent)!important}.card-footer{border-top:1px solid var(--divider);align-items:center;gap:13px;padding-top:14px;font-size:10.5px;display:flex}.card-footer>span{white-space:nowrap;align-items:center;gap:5px;display:flex}.card-footer>span:nth-child(2){color:var(--muted)}.card-arrow{color:var(--muted);margin-left:auto}.library-note{color:var(--muted);align-items:flex-start;gap:12px;padding:27px 0 0;display:flex}.library-note p{font-size:10.5px;line-height:1.9}.library-note svg{margin-top:3px}.library-note p>span{font-size:10.5px}.exercise-list{border:1px solid var(--divider);border-radius:var(--card-radius);overflow:hidden}.exercise-table-heading,.exercise-row{grid-template-columns:minmax(0,2.2fr) minmax(85px,.8fr) minmax(125px,1fr) 45px;align-items:center;gap:16px;padding:16px 20px;display:grid}.exercise-table-heading{color:var(--muted);letter-spacing:.8px;background:var(--surface);padding-top:17px;padding-bottom:17px;font-size:10.5px}.exercise-row{border-top:1px solid var(--divider)}.exercise-row:hover{background:var(--surface)}.exercise-identity{align-items:center;gap:13px;min-width:0;display:flex}.exercise-identity>div{min-width:0}.exercise-identity h3{overflow-wrap:anywhere;font-size:14px}.exercise-identity p{color:var(--muted);margin-top:4px;font-size:10.5px}.exercise-thumbnail{background:var(--strength);width:38px;height:38px;color:var(--muted);border-radius:10px;flex-shrink:0;place-items:center;display:grid}.exercise-equipment{color:var(--muted);font-size:10.5px}.exercise-row-end{color:var(--muted);justify-content:flex-end;align-items:center;gap:10px;display:flex}.mobile-equipment{display:none}.back-link{color:var(--muted);align-items:center;gap:8px;margin-bottom:25px;font-size:10.5px;display:inline-flex}.back-link:hover{color:var(--accent)}.detail-layout{grid-template-columns:minmax(0,1fr) 280px;align-items:start;gap:30px;display:grid}.detail-layout>*{min-width:0}.detail-sidebar{gap:19px;display:grid}.surface{border-radius:var(--card-radius);background:var(--surface);padding:23px}.big-stat{letter-spacing:-3px;margin:17px 0 21px;font-size:53px;font-weight:700;line-height:1.3}.big-stat span{letter-spacing:0;color:var(--muted);margin-left:8px;font-size:13px;font-weight:400}.summary-line{color:var(--muted);align-items:center;gap:10px;margin-bottom:12px;font-size:10.5px;display:flex}.detail-summary .tag-list{border-top:1px solid var(--divider);margin-top:20px;padding-top:18px}.note-card{background:var(--accent-surface);border-radius:var(--card-radius);padding:23px}.note-card>svg{color:var(--accent);margin-bottom:12px}.note-card h3{margin-bottom:10px;font-size:12px}.note-card p{font-family:system-ui,sans-serif;font-size:14px;line-height:1.8}.planned-dates h3{margin-bottom:9px;font-size:12px}.planned-dates a{color:var(--accent);border-bottom:1px solid var(--divider);justify-content:space-between;align-items:center;gap:10px;padding:12px 0;font-size:10.5px;display:flex}.planned-dates a:last-child{border:0;padding-bottom:0}.planned-dates a:hover{color:var(--text)}.detail-readonly{color:var(--muted);padding:0 4px;font-size:10.5px;line-height:1.9}.workout-blocks{gap:16px;display:grid}.workout-block{border:1px solid var(--divider);border-radius:var(--card-radius);overflow:hidden}.workout-block summary{align-items:center;gap:13px;padding:19px;list-style:none;display:flex}.workout-block summary::-webkit-details-marker{display:none}.workout-block summary h3{margin-top:3px;font-size:14px}.block-icon{background:var(--strength);width:42px;height:42px;color:var(--muted);border-radius:12px;flex-shrink:0;place-items:center;display:grid}.disclosure-icon{color:var(--muted);margin-left:auto}.workout-block:not([open]) .disclosure-icon{transform:rotate(-90deg)}.block-content{padding:0 19px 19px}.block-meta{color:var(--muted);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;padding-bottom:13px;font-size:10.5px;display:flex}.block-meta a{color:var(--accent);align-items:center;gap:3px;display:inline-flex}.table-scroll{max-width:100%;position:relative;overflow-x:auto}.sets-table{border-collapse:collapse;text-align:left;width:100%;font-size:10.5px}.sets-table th{background:var(--surface);color:var(--muted);white-space:nowrap;padding:8px 10px;font-size:10.5px;font-weight:500}.sets-table td{border-bottom:1px solid var(--divider);white-space:nowrap;padding:10px}.sets-table tr:last-child td{border:0}.sets-table td:first-child{color:var(--muted);width:25%}.session-table{table-layout:fixed}.session-table th:first-child,.session-table td:first-child{width:20%}.session-table th:last-child,.session-table td:last-child{width:10%}.session-table td{white-space:normal;overflow-wrap:anywhere}.rest-block{background:var(--surface);color:var(--muted);border-radius:12px;align-items:center;gap:9px;padding:14px 19px;font-size:10.5px;display:flex}.rest-block strong{color:var(--text);margin-left:auto;font-weight:500}.circuit-exercise{margin-top:14px}.circuit-exercise-name{justify-content:space-between;align-items:center;gap:10px;margin-bottom:9px;display:flex}.circuit-exercise-name a{color:var(--accent);font-size:11px}.circuit-exercise-name a svg{margin-left:4px}.circuit-exercise-name>span{color:var(--muted);font-size:10.5px}.effort-note{border-top:1px solid var(--divider);color:var(--accent);margin-top:13px;padding-top:13px;font-size:10.5px}.effort-note span{color:var(--muted);margin-left:10px}.summary-volume{border-top:1px solid var(--divider);margin-top:18px;padding-top:18px;font-size:22px}.summary-volume>span{color:var(--muted);margin-top:4px;font-size:10.5px;display:block}.exercise-properties{border:1px solid var(--divider);border-radius:var(--card-radius);grid-template-columns:1fr 1fr;display:grid;overflow:hidden}.exercise-properties>div{border-bottom:1px solid var(--divider);padding:20px}.exercise-properties>div:nth-last-child(-n+2){border-bottom:0}.exercise-properties>div:nth-child(odd){border-right:1px solid var(--divider)}.exercise-properties span{color:var(--muted);margin-bottom:7px;font-size:10.5px;display:block}.exercise-properties strong{font-size:11px;font-weight:600}.instructions-section,.exercise-history{margin-top:30px}.instructions{margin:0;padding:0;list-style:none}.instructions li{border-top:1px solid var(--divider);gap:18px;padding:16px 0;display:flex}.instructions li>span{color:var(--accent);margin-top:3px;font-size:11px}.instructions p{font:15px/1.8 system-ui,sans-serif}.muscle-card{background:var(--accent-surface)}.muscle-card-icon{background:var(--accent-tint);width:60px;height:60px;color:var(--accent);border-radius:18px;place-items:center;margin-bottom:32px;display:grid}.muscle-card h2{letter-spacing:-1px;margin-top:7px;font-size:27px}.secondary-muscles-label{margin:25px 0 10px}.history-list{border-top:1px solid var(--divider)}.exercise-history-row{border-bottom:1px solid var(--divider);align-items:center;gap:16px;padding:18px 0;display:flex}.exercise-history-row p{color:var(--muted);font-size:10.5px}.exercise-history-row h3{margin-top:4px;font-size:12px}.exercise-history-row>span{text-align:right;margin-left:auto;font-size:10.5px}.exercise-history-row small{color:var(--muted);margin-top:4px;font-size:10.5px;display:block}.exercise-history-row>svg,.exercise-history-row:hover{color:var(--accent)}.empty-state{text-align:center;border:1px dashed var(--divider);border-radius:var(--card-radius);flex-direction:column;justify-content:center;align-items:center;min-height:265px;padding:35px 20px;display:flex}.empty-icon{background:var(--surface);width:54px;height:54px;color:var(--muted);border-radius:50%;place-items:center;margin-bottom:18px;display:grid}.empty-state p{max-width:310px;color:var(--muted);margin-top:10px;font-size:11px}.empty-state .button{margin-top:19px}.button{background:var(--accent-tint);min-height:40px;color:var(--accent);border-radius:10px;padding:10px 16px;font-size:11px;font-weight:600}.quiet-empty{background:var(--surface);color:var(--muted);border-radius:14px;gap:10px;padding:25px;font-size:11px;display:flex}.session-row{background:var(--surface);border-radius:14px;align-items:center;gap:12px;padding:19px;display:flex}.session-row>svg{color:var(--muted);margin-left:auto}.session-check{background:var(--accent-tint);width:38px;height:38px;color:var(--accent);border-radius:50%;flex-shrink:0;place-items:center;display:grid}.session-row h3{font-size:13px}.session-row p{color:var(--muted);margin-top:4px;font-size:10.5px}.accent-text{color:var(--accent)}.muted{color:var(--muted)}.added-marker{color:var(--accent);margin-left:4px}.skeleton{background:var(--surface);border-radius:18px;animation:1s ease-in-out infinite alternate pulse}.heading-skeleton{width:230px;height:54px;margin-bottom:17px}.subtitle-skeleton{width:min(380px,90%);height:18px;margin-bottom:40px}.skeleton-grid{grid-template-columns:1.3fr 1fr;gap:24px;display:grid}.skeleton-grid>div{height:450px}@keyframes pulse{to{opacity:.45}}@media (width>=1600px){.main-content{padding-top:56px}.topbar{padding-left:max(40px,50vw - 672px);padding-right:max(40px,50vw - 672px)}}@media (width<=1270px){.topbar{padding:0 26px}.main-content{padding:35px 26px 40px}.page-footer{padding-inline:26px}.workout-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.plan-layout{grid-template-columns:minmax(0,1.15fr) minmax(260px,1fr);gap:20px}.calendar-panel{padding:20px 15px}.calendar-actions{gap:3px}.today-button{display:block}.heading-date{display:none}.upcoming-grid{gap:9px}.upcoming-card{gap:9px;padding:15px 11px}.upcoming-card>svg{display:none}.exercise-table-heading,.exercise-row{grid-template-columns:minmax(0,2fr) 90px 110px 40px;gap:12px;padding-inline:15px}.detail-layout{grid-template-columns:minmax(0,1fr) 240px;gap:22px}}@media (width<=1023px){.sidebar{display:none}.app-body{margin-left:0}.mobile-nav{bottom:0;z-index:10;padding:7px 16px max(7px, env(safe-area-inset-bottom));background:var(--screen);border-top:1px solid var(--divider);display:block;position:fixed;inset-inline:0}.mobile-nav nav{gap:7px;max-width:540px;margin:0 auto;display:flex}.mobile-nav .nav-link{border-radius:10px;flex-direction:column;flex:1;gap:4px;margin:0;padding:8px 3px;font-size:10.5px;display:flex}.mobile-nav .nav-link.active{background:var(--surface);color:var(--text)}.page-footer{padding-bottom:110px}.main-content{min-height:calc(100vh - 250px)}.topbar{height:65px}.plan-layout{grid-template-columns:minmax(0,1.2fr) minmax(260px,1fr)}}@media (width<=700px){.topbar{height:60px;padding:0 16px}.topbar-actions{gap:10px}.breadcrumb{gap:6px;font-size:10.5px}.readonly-badge{display:none}.main-content{padding:30px 16px}.page-footer{padding-inline:16px;font-size:10.5px}h1{letter-spacing:-1px;font-size:32px}.page-heading{gap:14px;margin-bottom:28px}.page-heading .eyebrow{letter-spacing:.8px;margin-bottom:12px;font-size:10.5px}.page-description{max-width:330px;margin-top:12px;font-size:10.5px}.plan-layout{grid-template-columns:1fr;gap:26px}.calendar-panel{padding:21px 16px}.calendar-heading{margin-bottom:23px}.today-button{display:block}.calendar-day{min-height:54px}.calendar-grid{gap:3px}.calendar-legend .legend-demo{width:auto;margin-top:0;margin-left:auto}.calendar-legend{gap:12px;font-size:10.5px}.calendar-legend .legend-demo{font-size:10.5px}.month-summary{margin-top:18px;padding-top:14px}.rhythm-bars{max-width:170px;height:28px}.day-heading h2{font-size:22px}.day-number{font-size:44px}.planned-card{padding:22px}.planned-preview p{font-size:11px}.planned-preview>div>span{font-size:10.5px}.plan-note p{font-size:11px}.upcoming-grid{grid-template-columns:1fr;gap:10px}.upcoming-card{gap:15px;padding:17px}.upcoming-card h3{font-size:12px}.upcoming-card p{font-size:10.5px}.upcoming-card>svg{display:block}.date-tile{width:42px;padding-right:14px}.section-caption{display:none}.collection-count{align-self:flex-start;gap:7px;margin-top:23px}.collection-count strong{font-size:28px}.collection-count>span{display:none}.collection-toolbar{flex-direction:column;align-items:stretch;gap:13px}.search-field{flex:auto;max-width:none}.sort-select{justify-content:space-between}.sort-select select{max-width:230px;padding-block:8px}.filter-row{flex-wrap:wrap;gap:9px;margin-bottom:23px;padding-top:15px;padding-bottom:19px}.filter-chips{gap:6px}.chip{min-height:36px;padding:8px 11px;font-size:10.5px}.favorite-filter{margin-left:auto}.workout-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.workout-card{padding:17px}.workout-card h3{font-size:15px}.card-exercises{flex-wrap:wrap;gap:10px}.card-footer{gap:9px;font-size:10.5px}.exercise-table-heading{display:none}.exercise-row{grid-template-columns:minmax(0,1fr) 35px;gap:9px;padding:17px 13px}.exercise-row:first-of-type{border-top:0}.exercise-muscle,.exercise-equipment{display:none}.mobile-equipment{display:inline}.exercise-identity h3{font-size:14px}.exercise-identity{gap:11px}.exercise-row-end{gap:7px}.detail-layout{grid-template-columns:1fr}.detail-sidebar{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.detail-readonly{grid-column:1/-1}.surface,.note-card{padding:19px}.detail-layout>.detail-sidebar{margin-top:5px}.workout-block summary{gap:11px;padding:16px}.workout-block summary h3{font-size:13px}.block-content{padding:0 14px 14px}.block-meta,.sets-table,.sets-table th{font-size:10.5px}.sets-table td,.sets-table th{padding-inline:8px}.rest-block{padding-inline:14px;font-size:10.5px}.circuit-exercise-name{flex-direction:column;align-items:flex-start;gap:3px}.muscle-card h2{font-size:23px}.muscle-card .eyebrow{font-size:10.5px}.muscle-card-icon{margin-bottom:23px}.exercise-properties>div{padding:16px}.exercise-properties strong{font-size:10.5px}.instructions p{font-size:14px}.exercise-history-row{gap:10px}.exercise-history-row h3{font-size:11px}.exercise-history-row>span{font-size:10.5px}.skeleton-grid{grid-template-columns:1fr}.skeleton-grid>div:last-child{display:none}}@media (width<=420px){.workout-grid{grid-template-columns:1fr}.card-exercises{flex-wrap:nowrap}.workout-card{padding:22px}.card-topline{margin-bottom:20px}.workout-card h3{font-size:17px}.orb{width:33px;height:33px}.card-exercises>span,.card-footer{font-size:10.5px}.detail-sidebar{grid-template-columns:1fr}.calendar-legend .legend-demo{width:100%;margin-left:0}.planned-preview p{font-size:12.5px}.calendar-heading h2{font-size:17px}.today-button{font-size:10.5px}.calendar-actions,.calendar-heading{gap:4px}.calendar-heading h2 span{font-size:10.5px}.calendar-actions .icon-button{width:27px;height:30px}.collection-count{margin-top:20px}.theme-switch button{width:26px}.breadcrumb{gap:4px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.account-bar{color:var(--muted);flex-wrap:wrap;justify-content:space-between;gap:12px;padding:14px 40px 0;font-size:12px;display:flex}.account-bar>span{overflow-wrap:anywhere;min-width:0}.account-bar>div{gap:20px;display:flex}@media (width<=440px){.account-bar{padding:14px 16px 0}}